Let's Get Physical

                              About Us Welcome to Let’s Get Physical. Our page was created for Educational Purposes Only. We are a group of five students, majoring in the areas of Business and Computer Applications, at Los Angeles Mission College in the City of Sylmar Ca. We are all partaking in a  Social Media Marketing Class, and we created this page, as well as social media sites, as a team; each one taking on a task of interest regarding physical activity. Get to know the Team:   Jazmin Martinez  I am currently in the process of obtaining my Associates Degree in Business, to transfer  to CSUN. My goal is to obtain a Bachelor’s Degree in Business Administration. Denisse Funes  Majoring in Business Administration, with the goal of having my own business. Jessie Frido Dance Enthusiast; Quinceañera and Wedding Choreographer.  Currently working towards an Ass...

Aerobics Aerobics means “with oxygen” referring to the use of oxygen when muscles generate energy during moderate-intensity physical activity. Different types of aerobics include swimming, cycling, jogging, walking, football, soccer, dancing and many others. Aerobics is a great way to get up, get out and get physical and it comes with many great benefits such as: •           Weight loss •           Healthier arteries •           Strong heart •           Reduced risk of coronary heart disease •           Improved mood •           Sharper mind When first starting out one should warm-up before any activity to avoid injury. Warm-ups you can do are stretching different muscles or walking before begin...

There are many differences between a dance social and a club. The only thing similarity they have is that people are dancing. In dance socials the price of admission is usually cheaper than going to a club. In a dance social you will only hear one or two genres of music. In Salsa clubs for example about 50% to 80% of the time is dedicated to just salsa music, depending on the Dj. Some Djs will add maybe one or two cumbias, merengue and reggaeton songs. At bachata nights the majority of the time bachata will be heard. Sometimes a few salsa songs will be added. Salsa and Bachata are normally always played together in dance socials. In swing socials, you will hear slow, mid, or fast swing songs. In swing socials people can be seen dancing east coast swing, west coast swing and lindy hop. In a dance social not everyone is drunk. Maybe only one or two people, and usually they are not part of the scene. The people part of the dance scene might have a drink or two to get courage to ask...